The Neuroscience of Memory
The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory and Stay Sharp at Any Age will guide you in the latest neuroscience-based approach to building a better brain for better memory now and in the future.
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About the Book
Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp.
Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting edge neuroscience, will help you get started.
The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have.
When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.
“I enjoyed reading The Neuroscience of Memory because of the unique approach Sherrie All brings to the subject. She presents the elements of emotional intelligence with clarity and sound methodology that resonates with the work we do at the Wright Graduate University for the Realization of Human Potential. These down-to-earth, science-based tools provide so much more than the title implies—they are foundational to robust mental health and success in all aspects of life, from relationship to career.”
—Robert J. Wright, EdD, award-winning, best-selling coauthor of The Heart of the Fight and Transformed!
“Sooner or later, we all start worrying about our memories as we get older. In this book, Sherrie All provides an invaluable resource to help us assess our memories and maximize our potential. While she highlights relevant scientific findings, she also strikes a friendly and reassuring tone. Highly recommended for anyone who wants to make the best use of their brain in middle age or above!”
—Jan Willer, PhD, author of The Beginning Psychotherapist’s Companion and Could It Be Adult ADHD?
“As a professional who is passionate about delivering integrative content in life-changing, practical skills, I’m excited about Sherrie All’s workbook, The Neuroscience of Memory. Much more than sound, evidence-based professional advice, All’s warm, compassionate voice accompanies you like a caring and wise friend as you come to understand your brain and improve your memory through accessible exercises. Her helpful tools are delivered with straight talk, sensitivity, and encouragement.”